It seems like all I read recently in the world of fitness is about how women should be lifting heavier weights. I'll admit that I'm usually a 5-12 pound lifter (and I avoid the barbell) but with this extra motivation I'm finding myself picking up heavier weights, using new equipment and making it through my … Continue reading Fitness spotlight: Lift heavier weights
I enjoy working out, I really do, but it's not always easy to get out the door (or even pop in a DVD). So, sometimes I need help. Here are three apps that will completely change how you work out, in the best way possible. 1. Gym Pact: This free app actually pays you to … Continue reading 3 apps that will change how you work out (promise!)
How long do you spend working on your fitness each day? Now, how long do you spend working on your hair and make up getting ready to go to work or go out at night, or just run errands each day? Is there a noticeable difference? Well, while you're just standing there waiting for your … Continue reading Make your get ready routine work for you
2012 is approaching quickly but there's still time to set some goals and get in gear for the New Year! I'm a huge fan of lululemon, not only for their sporty styles but also for their inspiration, like in this blog post about goal-setting. From it I learned what it means to set a goal … Continue reading goal-setting for 2012
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