Well, while you’re just standing there waiting for your hair to dry or swiping on blush, why not make the most of that time by getting in a few slimming exercises? Trust me, your booty will thank you later. Here are some easy ones to work in to your get ready routine each day.

Do 20 reps of each exercise, repeat the set as many times as you can while you get ready.

Calf raises – since this movement is somewhat subtle, you can do reps while applying primer, concealer or foundation; hold the last one on each set for 10 seconds, feel that burn!

Lunges – easily done while drying your hair; don’t forget to switch sides!

Standing crunches – perfect to do while brushing your teeth; again, switch sides and really engage those abs!

Squats – can be done while straightening or curling your hair; be sure to keep your knees over your ankles!

Leg kick backs – try them while cooking breakfast or picking out your outfit; switch legs and kick start your metabolism!

Congratulations, you are on the way to a fit figure and a beautiful day!

Where else can you fit in exercises during your busy day? Try doing calf raises or squats while on the phone at work. If you typically sit all day, make sure to get up to walk around and stretch occasionally during the day. Moving around at least once at hour can rejuvenate you and keep you healthy!

*these are merely suggestions and are not meant to be a substitute for a balanced diet and regular exercise. I’m not a certified trainer, just a gal who wants to share some personal tips on staying fit.

I’m a huge fan of lululemon, not only for their sporty styles but also for their inspiration, like in this blog post about goal-setting. From it I learned what it means to set a goal and get excited about it, which keeps you on track to achieve it. Their goal-setting worksheet is what I’m using in 2012 (and beyond) to stay on track and focused on a balanced lifestyle.

A few of my 2012 goals include:

> Run the Colfax Half Marathon in May

> Blog at least twice a month

> Paint three canvasses by December

lululemon’s worksheet encourages you to focus on specific areas of your life while planning for the future. A 10 year goal was a bit of a stretch for me at first but I’m beginning to visualize where I want to be. How do you plan for the upcoming year? Next 5 years? 10 years?

Best wishes for a happy, healthy life to all in the New Year!

“I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.” – Brian Tracy